everyday yellow dal
I spent the summer in Israel when I was 15 years old, and while I know I did all of the expected stuff–day trips, stays at hostels and kibbutz, the big cities and the desert–one of the things that stands out most clearly in my memory is something sort of random–the way the Israeli kids dressed on hot days: black jeans and often long-sleeved shirts. I’d look at them, so covered, so dark, and want to scream. “Don’t you know how HOT it is here? I’m melting in my Tevas and tank top and you’re there wrapped as tight as you can in WINTER clothes.” Clearly this penchant for melodrama isn’t a recent phenomenon.
I feel the same way on days like we’ve had this week, when the air is so oppressively thick and stagnant (seriously, I think the breath I left on our front step last night greeted me there this morning) and I see people, probably dressed for important jobs in aggressively air-conditioned offices in these woolen suit layers and shoes with covered toes and sleeves (fine, I’m talking about Alex) and I want to melt for them at the thought of having to walk more than a block in such a getup. My Eastern European genes are inconsolable in this swelter, thus if you need us we’ll be over in the corner, hugging it out with the a/c this weather stops being such a brat.
And what to eat? If common sense demands cold food, fresh fruit, raw vegetables, why am I craving Indian food? All jokes about my lack of sense aside, why do I only want thick, spicy curries? How can I crave dal when it’s 95 immobile rain-longing degrees out? But maybe this has more to do with the denim-clad Israeli kids than I think: we all handle the heat differently, and they chose to cover their skin rather than expose it to the sun’s teeth. I had a Vietnamese friend in college that used to drag me out McLean, Virginia on hot days for some pho, which along with the soothing sweetened iced coffee, he considered the only proper cure for heat exhaustion, and I have to admit, it worked like a charm. If any culture has down what to eat when it’s hotter than a monkey’s butt outside (I say this theoretically, of course), it’s gotta be India.
Seriously, don’t knock it until you try it. Despite the fact that you’re actually cooking with heat when there more than enough to go around, there is something immensely satisfying about eating spicy, wholesome food when all the ice cubes in the world aren’t cutting it. I grabbed these recipes from a San Francisco Chronicle about pairing wine with Indian food a few weeks ago, and–so unlike me–tried them without giving any thought to whether they’d work or not. My leap of faith was duly rewarded, as the Everyday Yellow Dal is going right into the recipe folder, next to the Red Split Lentils and Cauliflower and Potatoes. The Black-Eyed Peas, which I was most dubious about as I don’t really dig coconut milk outside the realm of dessert, were also delicious despite my nagging feeling that might not actually like these vaulted peas. And the salad, slaw really, is exactly what’s been missing from my Indian recipe battery–something crunchy, raw and complementary to these hearty dishes. It’s kind of a gateway drug to summer dals, refreshing in a way that my lunch of cold salad and raw fruit never is. Don’t say I didn’t warn you.
Tangy Shredded Cabbage Salad
Adapted from Ruta Kahate via SFGate.com, 6/8/07
Serves 4
2 cups tightly packed, shredded green cabbage (use the large holes of the grater)
1 small serrano chile, seeded and minced
2 tablespoons fresh lemon juice, or more as needed
1 teaspoon salt
1/2 teaspoon sugar
1 tablespoon canola oil
1/2 teaspoon mustard seeds
Instructions: In a medium bowl, toss together the cabbage, chile, lemon juice, salt and sugar. Taste and adjust the seasoning. You are looking for a well-balanced, sweet and sour taste.
Heat the oil in a small skillet or butter warmer over high heat. When the oil begins to smoke, add the mustard seeds, covering the pan with a lid or splatter screen. When seeds top popping, immediately pour the oil over the cabbage salad and toss well. Let the salad sit for at least 15 minutes before serving, to allow the flavors to blossom.
Serve cold or at room temperature.
Everyday Yellow Dal
Adapted from Ruta Kahate via SFGate.com, 6/8/07
Serves 4
1 cup yellow split peas, soaked in cold water for 1 hour
1 large tomato (about 8 ounces), cut into 8 wedges
1/4 cup canola oil
1/2 teaspoon cumin seeds
1 medium red onion, finely chopped (about 1 1/2 cups)
5 large garlic cloves, thinly sliced
1 teaspoon coriander seeds, finely ground
3/4 teaspoon ground turmeric
1/2 teaspoon cayenne (I used 1/4, thought it was plenty, although I may be a wuss.)
1/4 cup minced cilantro leaves (I abhor cilantro, and always replace it with flat-leaf parsley.)
1 tablespoon unsalted butter
1 teaspoon salt
Instructions: Drain the dal (split peas) and place in a large saucepan. Add the tomato and 3 cups of water and bring to a boil.
Reduce the heat to a simmer, cover and cook until peas are tender, 45 minutes to 1 hour. Pick out any tomato skins and whisk dal to emulsify it. Keep warm over very low heat.
Heat the oil in a medium skillet over high heat. When the oil begins to smoke, add the cumin seeds, covering the pan with a lid or splatter screen. After the seeds have stopped sputtering, add the onion and saute over medium heat. About 3 minutes later, add the garlic and saute until most of the onion has turned dark brown, about 5 minutes altogether. Add the coriander, turmeric and cayenne, stir and pour mixture over the dal. Add the cilantro, butter and salt to the dal and simmer for another 5 minutes. Serve hot.
Black-Eyed Peas in a Spicy Goan Curry
Adapted from Ruta Kahate via SFGate.com, 6/8/07
Serves 4 to 6
1 cup dried black-eyed peas or two 15-ounce cans, drained
2 tablespoons, canola oil
1 small yellow onion, minced (about 1 cup)
1 teaspoon coriander seeds, finely ground
1/2 teaspoon finely grated garlic (about 1 large clove)
1/2 teaspoon finely grated ginger (about a 1-inch piece)
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne (I always start with the half the suggested cayenne, and then decide if it needs more. Mine didn’t.)
1/2 teaspoon cumin seeds, finely ground
1/4 cup minced tomato (1 small tomato)
2 cups (or 1 cup if using canned peas) hot water
1/2 teaspoon salt, or to taste if using canned peas
1/2 teaspoon sugar
1 cup canned coconut milk
2 tablespoons minced cilantro leaves
1 tablespoon lemon juice
If using dried black-eyed peas, rinse and soak them in enough water to cover for 6 to 8 hours. Drain.
In a large saucepan, heat the oil over medium-low heat and saute the onion until it turns dark brown, about 8 minutes. Add the coriander, garlic, ginger, turmeric, cayenne and cumin, and stir for 2 minutes. Add the tomato and stir over low heat until it disintegrates.
Add the peas and mix well. Pour in the hot water, if using, add the salt and sugar, and bring to a boil. Turn the heat down to low, cover, and simmer until the peas are cooked through, about 20 minutes. If using canned peas, simmer for only 10 minutes (it is essential to simmer the canned peas, too, so that all the flavors blend better). Stir in the coconut milk and simmer uncovered for another 8 to 10 minutes, again allowing the flavors to come together.
Add the cilantro and lemon juice, simmer for 1 minute more, and remove from heat. Serve hot.







What’s a kibbutz exactly? I only have a half baked memory from that show The Nanny, and Fran Dresner says it’s just hot Isreali guys everywhere. Or at least I only remember the good part! aha ha ha
Anyway, food looks good. See you tonight!
on the hottest of days, i will want soup or to make a big pot of my chili. i don’t know why. i don’t want ice cream in the summer but i do in the winter. i just thought my thermostat was broken.
These dishes look delicious! I’ve actually read that eating spicy food on hot days is a well known traditional way to actually cool the body off. I don’t recall the science of it, or the details really, but it has something to do with internal regulation of body temperature that adjusts the feeling of how humid it feels externally. Does that make sense? I’m sorry if it doesn’t…. Just know you are doing the right thing!
Also, congrats on winning the contest! I wanted to vote but found this blog on the day the votes ended. You are inspiration to my lil blog and I love reading your site now, daily. Keep on keepin’ on!
You’re so right about the Indian food; I like it extra spicy in the summer. I might like the Goan curry better with chickpeas than with the black eyed peas, what do you think? Also, I have a Madhur Jaffrey recipe for a carrot salad that is almost exactly the same as your cabbage, I think I’ll try it with the cabbage, but people not liking the slaw might like it better swapped with shredded carrots. BTW, your new lens is giving us some awfully good eye candy.
Glad I am not the only one who hates cilantro.
I think the spicy food on hot days thing has to do with the fact that the spices simulate heat and stimulate your body’s response to heat–sweating, sending blood to the surface of the skin and so on–so it can actually cool you off, even though it seems counter-intuitive. I think I remember reading that sometimes eating cold foods can stimulate your body’s attempts to warm up, so cold things don’t always succeed at cooling you off. (I’m not sure if any of this is real science, or if I made it up because it sounded good at the time. Either way, it kind of makes sense to me, anyway.) Your food looks marvelous, as usual.
i completely understand this hot in heat phenomenon: it has been 95+ in DC this whole week, and all i’ve been craving is a pot of soup!
ps, i hate cilantro too and everybody thinks i’m crazy.
This looks fabulous, I love Indian food and you don’t seem crazy to me… well maybe the cooking over a hot stuff part - but certainly not the eating spicy food. I am all over that on a hot day.
I was wondering did you have to babysit the dal while it cooked? I have only made dahl once but I found if I wasn’t really careful it was apt to burn on the bottom.
no saffron basmati rice?
It is not crazy, while I am no scientist but perhaps eating hot food makes your body start a cooling process [not to mention if you heat really hot food and sweat and by ingesting very cold foods, your body will then want to warm itself.
Ok, I just read Elizabeth’s answer…so yes, I agree with her…
Everyone thinks I’m crazy for eating hot foods in the summer.
By the way, beautiful photos and site.
A couple comments today -
First, did anyone else notice that in the picture of the split peas, Deb’s new and oh-so-amazing lens/talent caught with impeccable clarity the tiny bubbles of gas the peas were giving off in the water?!? That’s SO COOL!
Second, it’s a proven scientific fact that spicy food cool the body. Now if only I could remember what source to reference to back up all my fancy pants science talk. Anyway, it’s true.
Third, I’d adore some indian food right now but can’t bring myself to light the stove right now, for fear I melt into a puddle on my already way too mysteriously sticky kitchen floor.
Perhaps tomorrow will be cooler….
I’ve so been craving Indian food lately (I’ve recently moved back to my small, hometown–and away from a favorite Indian place). So, thanks. Instead of jumping into my untested Indian cookbook, I’ll plan on trying these! I think there might be magic to spicy, hot meals on warm days.
I too (like Farah) have had soup a handful of times here in steamy, steamy FLA and I third, or fourth or whatever it is - the distate for cilantro.
But that salad - looks refreshing and crunchy (of course with a bowl of soup!)
I was paging through the grill issue of Food & Wine today while I was getting my hair done and immediately thought of you when I saw these. Make sure you click on “view finished product”. Incidentally, I want the cow one.
http://www.williams-sonoma.com/products/sku7999436/index.cfm?pkey=xsrd0m1%7C15%7C%7C%7C0%7C%7C%7C%7C%7C%7C%7Cice%20cream%20sandwich&cm%5Fsrc=SCH
mais non, c’est pas vrai! In other words, how did you know? We are moving to Geneva in a month and it’s my goal to eat all of the nonperishables in the house so that a) i don’t have to buy so much food this month b) we don’t have to carry them to a new kitchen.
I looked this afternoon, and in the bean shelf I have left, black eyed peas and yellow split peas and not a clue - NOT A CLUE - what to do with them. And then you appeared, magical mystery of a food blogger, and solved my problem in one fell swoop. may I send you a swiss chocolate bar? this is fantastique!
Yum, I think I’m going to have to make the potatoes and cauliflower dish again soon, the everyday would go with it well. And the cabbage salad, Yum! Now, if I can get the Indian restaurant give me the recipe for their pistachio na’an, all will be right with the world. (BTW, Pistachio na’an is bread crack - so good!)
Huh! I never would have considered using spicy food to beat the heat (especially in the nightmarishly hot Chicago), but now I’ll be looking for an Indian restaurant on my lunch break.
Jessica - I am one of the two people responsible for Deb being here … sorta in a way. Anyway, you can send the swiss chocolate bar to me! :-)
Deb, I was looking for new Indian recipes & these look so yummy! This weekend looks like a great time to try them out.
Jessica, (commenter # 14) I am buying those molds you linked to at this moment. So adorable and perfect for a party we are having in July.
I come from the caribbean - and we always soup or eat spicy food when its super hot outside b/c it makes you sweat and sweat is your body’s way of cooling off- so you’re not nuts
I agree with everything you stated here! Having grown up in Arizona, I dislike direct sunlight, but I despise humidity. Maybe it’s that spice make you sweat, but I also start craving spicy food when it gets hot (and I crave creamy, dull, dairy filled foods when it’s cold).
Also, a product suggestion for this hot weather, or for Indian dishes. I am completely, entirely in love with Trader Joe’s pre-cooked, vacuum sealed lentils locatable in the fridge section by the fresh veggies. The ingredient list is “lentils and natural seasonings”, and they are amazing - hot, cold, with any flavor you can imagine, whatever… even cold without seasoning. No boiling required.
P.S. That picture of the corn is amazing! I heard rumors of a new lens? What kind?
Okay, the scientist in me couldn’t help it. Maybe an answer about spicy food:
http://query.nytimes.com/gst/fullpage.html?sec=health&res=9800E5D71138F932A1575AC0A965948260
Yum. I wish my husband was into lentils. I can’t believe you hate cilantro! I made salsa this weekend, with boatloads of lime and cilantro, and it is so good I was swooning. But that also could be because I am a sissy and I always make my salsa too spicy for myself, not spicy enough for the husband (who can eat habaneros plain without wincing).
I share your violent dislike of heat (must be the Eastern European lineage). I lived in Asia for five years, where summers are a humid hell (worse than NY, I think, though when you’re in a humid NY summer it doesn’t seem like that could be possible). Most afternoons I lay down on the floor in front of the fan and begged whatever friend was around to “just kill me now!”
Perhaps I should have tried Indian food instead?:-)
Sweat is natural air conditioning! Thats why we sweat when we excercise, and get overheated. Eating spicy foods causes us to sweat. That is why the hottest regions of the world tend to also have the spiciest foods. Eating them counter-intuitively served to cool off the people in their hot weater!
Oh, pho in McLean. Best.Hangover.Cure.Ever!
It’s probably been a few weeks since I’ve had it, but just your mention of it has made me crave some this weekend!
Gorgeous! Have you read The Namesake by Jhumpa Lahiri (I think I have the name right)? You mentioning dal reminds me of the book. I just finished it–wonderful. (And your towering strawberry cake from a few days ago makes my mouth water.)
Ah - this would explain why I am making soup today.
Joc — Kibbutz are collective farms communal living groups in Israel, though a lot of them have gotten away from farming. Apparently, they account for about 2 percent of the population. Israeli guys are indeed hot.
candy — I LOVE chili in the summer. And a couple weeks ago, when I had the great honor of meeting Shuna from Eggbeater, she ordered cabbage soup at Veselka and I couldn’t bring myself to because it was so hot out, and I’ve craved it INCESSANTLY since. I’ll report when I finally get my own bowl–it’s worth raving about.
miss mangia — I think it makes sense. Whenever I eat highly-spiced Indian foods, summer or not, I always feel kind of fuzzy and calm afterward. (I swear, it’s not just the gin.) It seems amplified in the summer.
Mary — I might, but for chickpeas, I’m still trying to get the perfect chana masala recipe down. (Though I loved Orangette’s Brandon’s one I made a while back.) I think I’ll always pick a tomato-y sauce over coconut milk, but I can’t imagine that chickpeas, or even kidney beans wouldn’t make an excellent swap.
Maura — Oh, it’s so not you. I swear, it’s something genetic. Most people think it’s great, and the rest think it tastes like tinny dirt, n’er between the two seem to meet. People who love cilantro do not get that to others it tastes putrid, and vice-versa. Fortunately, I’ve found that flat-leaf parsley is a perfect swap.
Farah — Cilantro-haters unite! It really doesn’t bug me that I don’t like it so much as I am bugged by people who think I’m crazy, because I know I don’t taste what they do. Ah, well.
Katerina — Let’s see, I still have non-stick pans so I don’t have to worry as much about burning on the bottom but still, I don’t go that far from the pot once they start thickening up.
Tara — I am just not loving the breads, noodles and rice over the summer, I have to admit. We often toast up some naan with dals, but weren’t feeling it at all.
Jessica — Those are adorable! (But they scream “clutter!” I confess. But cute clutter!)
jessica — Geneva! What a cool reason to clean out the kitchen. You don’t need to send me any Swiss chocolate bar, but my father, a few comments below, might disagree. ;)
Jenifer from Houston — Pistachio naan sounds awesome. We need to get Tabla on that! (Though their rosemary, sourdough and mustard seed versions are none too shabby themselves. Mm, ghee and sea salt…)
Rachael — That sounds great. I’m going to add those lentils to my thousand-long list of things to try if I ever make it the nine whole blocks to Traders Joes. Tsk-tsk, I know. Oh, and macro lens! We’re in LUV.
Recovering Overachiever — We used to go to this place called Pho 75. I believe it cost $4.75. We thought that was brilliant.
Lauren — I did, and I loved it. I loved the movie, too. Also her first book. Me, obsessed? No, not at all.
Despite being from Eastern Europe, I don’t really mind warm temperatures. However, humid and hot and please-kill-me-I-can’t-bear-it-anymore is no fun at all. My cure for it is Iced Cappucinos (from a chain of coffee shops in Canada called Tim Hortons, they’re everywhere in Canada and probably the national symbol after beavers and maple leafs). Thankfully, it’s cooled down a bit here in Southern Ontario, so I’ll try to send the breeze your way.
Indian food sounds so great right now, your curry and dal look amazing. :)
yup im indian, my mom feeds us all spicy food in the summer because it promotes cooling. no idea how that works but its traditional. those beans look soooooooo good btw.
I just did a saffron basmati rice that would go great with that…chock full of nuts and currants. Yum! http://cooknkate.wordpress.com/2007/06/29/sweet-saffron-pilaf-with-currants-and-nuts/
That dal looks delish, and I am going to have to try it as I love good lentil-y type meals. Cheap, filling and flavorful. Can’t beat it.
Good point! I forgot to mention how blown away we consistently are with our grocery bills when we cook Indian food. I think this one was $10, and it fed us for two days. Once you’ve bought four or six spices, you’re set for an indefinite amount of budget, healthy meals.
Your pictures are to die for. What camera do you use?
Hi Nici — I have photo information over here: http://smittenkitchen.com/about#Photos
i tried the dal this weekend. I used the full amount of chile powder but maybe mine has outlived its spiciness in my spice cabinet b/c i could have used more kick in the dal. I alos used the dreaded cilantro….
Indian flavors and legumes, my favorite combination! Looks fan-flippin-tastic.
I’m digging my dried black eyed peas out of the pantry right now…
You’ve defined my pantry . . . can’t wait to make this! I swear, by the way, your photos are getting better and better. I thought of you leafing through the July Gourmet, as I was drooling over the gorgeous photo spreads.
Cheers,
Lia
deb– what is the white stuff in the middle of the picture. looks like a yummy cool relief, but I am not familiar enough with indian fair to pick it out.
Whoops. That would be a dollop of cucumber raita. http://smittenkitchen.com/2007/02/confessions-of-a-cumin-junkie
The Everyday Dal was absolutely delicious- thanks for posting. Goes great with the frozen naan at Trader Joes. Love your site, congrats on Napa.
The Everyday Dal was delicious! You have really turned me on to Indian food ever since the Indian Spiced Potatoes and Cauliflower. I served the dal with steamed kale greens and pillowy zucchini pancakes from Mark Bittman. So good!
I thought that both the dal and the Goan curry could have used a LOT more spice. They were far to bland for summertime!
Next time for the dal, I’ll throw a pepper or two in. I don’t know if there will be a next time for the Goan Curry - better coconut recipes exist (especially from Kerala) and the beans never got to the right consistency despite appropriate soaking.
The cabbage slaw, however, was a big hit!
Let me tell you a story. I lived in India for a year, and “everyday” yellow dal was my absolute least favorite dish. I am ashamed to admit that I cried when I was served it for dinner on “thanksgiving.” I love Indian cooking now, but haven’t attempted a yellow dal because I found them way too heavy on the cayenne yet bland at the same time, if that makes sense. I made this dal with hesitation but wow- it FAR surpasses the “everyday” dals that I suffered through. And the black eyed peas are fabulous as well. Like Carol, I thought both were a little bland so I pumped up the spices and also added about a teaspoon of garam masala to each and they were perfection. Thanks for sharing these!