I have the most boring thing, ever, to tell you today (and clearly it’s not “how to write an enticing lede”): I tried not to eat bread for a couple months. Wait, come back! Let me explain. I don’t mean ever. I am not anti-carb or anti-dessert, nor is Wheat Belly our new idea of a good bedtime story; I am ever your gluten-full host. I remain certain that freshly-baked, crackly-crusted artisanal bread is one of the greatest things in the world; to turn it down a moderate serving of it when you’re able to enjoy it (chemically and all that) is a sacrilege. But that’s not really what most of our bread looks like, does it? Most often, bread is merely bookends on a sandwich, with the goal of making filling portable. Or, it’s toasted so that it can sop up butter, jam or a runny yolk, or crouton-ed to make a salad feel bulkier. It’s all too infrequently in and of itself noteworthy. These latter categories of bread were what I suspected I wouldn’t miss if when I challenged myself to skip them. That is, at least two meals a day: an ascetic, I am not.
But I promise, I didn’t drag you here today to sell you on a refined carb-free life as I myself have little interest in living one. What I’d hoped to share was the neat thing that many less stubborn than myself have known of eons: when you tip the food scales away from lackluster bread-fill, a wonderful thing happens: vegetables, beans and protein come back into prominence, and it was just the cooking recharge that I needed. To wit, since the beginning of the year we’ve talked about eggs baked in a nest of spinach and mushrooms (biscuits on the side), a seasonal mayo-light riff on devilled eggs, my new favorite three-bean chili (a small amount of brown rice underneath), chicken fajitas loaded with vegetables, beans, slaw, pico, and guacamole (all perched on one or two small corn tortillas) and a kale-quinoa salad I’m so addicted to, if I don’t have it for lunch at least three days a week, I feel twitchy.